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Health

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30 Day Workout Challenge

DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. Statements on this blog…

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Best Workout Videos
Aug 11, 2014
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Best Workout Videos

Best workout videos Here are my best workout videos for July 2014. I decided to change up my routine and this is what I have been doing throughout July. You can check out my workout videos from June which I posted…

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30 Day Workout Challenge
Aug 26, 2014
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Workout Tuesday

Summer is here and I am feeling guilty, since I haven’t been working out at all. I have had a long and hard year filled with many health issues and due to this I stopped working out;  I needed a rest from everything….

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in Health

A Salad a Day

Hey SmashinBeauty fans! I’m really honored to have my good friend, SmashinBeauty, have me come on here and share my healthy two cents with you!  Not that I’m an official expert, I’m more of a been there done that let…

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