Weight loss program

I have to lose weight due to health reasons… My doctor told me even thought I’m not over weight I have to much body fat: 

CURRENT: (detailed weigh in once a week)
Weight: 72kg (my scale shows 69)
PBF: 26.9
MBK: 19.4 kn (+2)
LBM 52,7 kg (+.4)
TBM 37.9 kg (+.2)
BMI 22.8 kg (normal – I usually had 18)
fatness 3.4%
WHR .77
STD. Wt 69.7 kg
BMR 1343 kcal
IMB 488 (omega)
Protein 10.6 kg
SLM 48.5 kg
Mineral 4,2 kg
Abdominal fat – obese


This is my weight from 2 years ago 
Goal : 62 kg

DAY ONE 20.02.2011 
WEIGHT: 69
Workout – 10min (completed)
Program: Only fresh vegetables + fresh meat (chicken or turkey) + fresh fruit (as liquid or snack)

Workout program:
Mon/Wed/Fri – 60mins intense
Tues/Thur/Sat/Sun – 10min intense

Weigh in today 20.02.2011: 69 kg