Jillian Michaels ripped in 30 Day 1 Week 1

I just wanted to write an update on my Jillina Michaels ripped in 30 workout. Due to the cold weather I don’t feel like working out but I have to. Today is day two of my workout. I really am scared to start working out. I still have about an hour before I start to workout. The Jillian Michaels ripped in 30  is seriously challenging and HARD. I was puffing and trying to catch my breath at the end of the 20 minutes and what is even worse is that I am quit fit. I have been working out and I took a one month break from working out due to my busy schedule. I mean WOW! The woman kick my slow behind into fifth gear! I am shocked as to how hard, or better said how intense the Jillian Michaels ripped in 30 workouts are.

Jillian Michaels ripped in 30 tips

The Jillian Michaels ripped in 30 needs a few tweaks! Even though there is a 5 minute warm-up, I strongly advise you include an additional 5 minute stretching warm-up exercise. The reasons I advise this is because I found another blogger that wrote about her experience when she was working out with the Jillian Michaels ripped in 30 . She wrote that she sprained her muscles and has rested for 2 weeks after that. I also found another good review on askthetrainer.com . I strongly advise you progress at your own pace especially if you are a beginner or haven’t worked out in a long time. It’s very important that you know exactly how to do each workout. I advise the first day you work out longer and slower with the Jillian Michaels ripped in 30.

Advice for Jillian Michaels ripped in 30

Some advice that I would give would be based on my first day experience with the Jillian Michaels 30 day shred. As I wrote above, I strongly advise you stretch and warm up your muscles at least 10 minutes. If you have a indoors home bike you can warm-up for 10 minutes. After that I would then start with video 5 minute warm-up. During the exercise I advise you first learn each move in the Jillian Michaels ripped in 30. Make sure you are doing all the moves in the correct way to avoid spraining a muscle or worse. Day 1 will be longer but at least you will learn how to do each move correctly. After you have completed your workout, you will be grasping for air, trust me, I advise you turn down your lights and stretch your muscles for an additional 10 minutes. It’s very important that you warm-up for 10 minutes before each session. I also advise that you also stretch for 10 minutes after you completed your Jillian Michaels ripped in 30 workout lesson.

 

Have you tried Jillian Michaels ripped in 30?

I wanted to know what is your feedback on this Jillian Michaels ripped in 30! I have had a few people who started this before I started it and they all said one thing, she means business. I really didn’t think it was going to be that hard. If you want to get your buns in gear and get in shape give it a go, but make sure that you do the Jillian Michaels ripped in 30 in your own pace. If you feel that it’s to much, slow down. If you think that you want to do week 1 for the next 2 weeks then do it. I also advise you do not eat food 2 hours before you work out. You can drink water but don’t drink to much so that your belly is filled with water since you might feel sick during your work out. This is it for the Jillian Michaels ripped in 30 advise! Good Luck!