Summer is here and I am feeling guilty, since I haven’t been working out at all. I have had a long and hard year filled with many health issues and due to this I stopped working out; I needed a rest from everything. I decided to go back to my light routing, what means working out twice a week. Since my schedule is very busy at the moment, I don’t have the time to hit the gym, but I do have time to workout at home. Since I have been going to the gym since the age of 16, I already know all about good posture and how to do each move correctly so that you are using the right muscles.
Here is the workout videos I used today in this order.
1. Started off with this beginner workout video (skipped the stretching part)
2. Since the first video is only 30 minutes long, I went on another high intense 10 minute workout. This one was super fun!
3. After my high intense video workout, I was exhausted after 10 minutes and wanted a good cool down and stretch, this one was perfect.