This is Dr. Hyman’s Whole Food Protein Shake that has been altered to meet my own needs. I will add the calorie count below so that you can count what you are eating. This shake will power you through a long hard day. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants.

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Dr. Hyman’s Whole Food Protein Shake

This is an alternative to Dr. Hyman’s Whole Food Protein Shake. 

This is one serving. 



If you would like to cut the calories, remove the banana and substitute the peanut butter for a lighter version, such as:

Almond butter  

Hazelnut butter

Tahini 

Course Breakfast
Cuisine Mediterranean
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 550 kcal

Ingredients

  • 1/2 cup frozen wild blueberries
  • 1/2 cup frozen strawberries
  • 1 tbsp peanut butter
  • 1 tbsp pumpkin seeds
  • 1 tbsp sunflower seeds
  • 3 pieces pecans
  • 1/2 cup water
  • 1/2 cup soy rice milk
  • 1 small banana

Instructions

  1. Combine all of the ingredients in a blender. Blend on high speed until smooth, about 3 minutes. If the shake is too thick, add more water. Makes one shake.

Recipe Notes

Based on sparkpeople.com
 

Nutrition Facts  // Amount Per Serving

  • Calories 550.2
  • Total Fat 25.2 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 9.3 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 0.0 mg
  • Sodium 116.2 mg
  • Potassium 924.6 mg
  • Total Carbohydrate 74.3 g
  • Dietary Fiber 14.7 g
  • Sugars 32.3 g
  • Protein 15.4 g
  • Vitamin A3.5 %
  • Vitamin B-120.0 %
  • Vitamin B-641.7 %
  • Vitamin C158.9 %
  • Vitamin D0.0 %
  • Vitamin E49.4 %
  • Calcium9.6 %
  • Copper26.5 %
  • Folate20.9 %
  • Iron19.2 %
  • Magnesium32.8 %
  • Manganese42.2 %
  • Niacin25.6 %
  • Pantothenic Acid15.3 %
  • Phosphorus29.3 %
  • Riboflavin11.6 %
  • Selenium20.7 %
  • Thiamin6.7 %
  • Zinc21.1 %