• 21 day fix,  Health

    21 Day Fix – Program

    There is a new workout program out there and it’s the real deal. No starving, no throwing out food, not cutting back. In 21 days you will lose weight, at least 3 – 5 kilos. So what do you need…

  • Health,  Workout,  Yoga

    First Yoga Class Tips

    I started practicing yoga a while back and I have admitted when I first started it, I just jumped into it like my life depended on it. Sounds a bit crazy, but honestly, yoga was one of the most important…

  • Health,  Spirituality

    The Best Meditation App

    I will be updating this post with the best Meditation apps out there today. First, let me write about the one that I personally love. I have been using it on and off for over a year. Meditation has been…

  • Health

    30 Day Workout Challenge

    DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. Statements on this blog…