30 Day Workout Challenge

DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program as well as making any nutritional changes in order to determine if it is right for your needs. Statements on this blog should not be taken as medical or fitness advice. I am not a registered dietician nor ...

Top weight loss tips for spring

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Image by: belovodchenko Top weight loss tips for spring With warmer weather starting to make an appearance across the UK and fewer excuses to hide our wobbly bits underneath thick winter coats, many of us will no doubt be regretting those second helpings of pudding over the winter months. But if you’ve overindulged this year, fear not! ...

A Salad a Day

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Hey SmashinBeauty fans! I'm really honored to have my good friend, SmashinBeauty, have me come on here and share my healthy two cents with you!  Not that I'm an official expert, I'm more of a been there done that let me tell you about it kinda gal. Occasionally I'll be popping by to share some of my ...

Confession from a runaholic

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Working out and eating go hand in hand, but what happens when you stop runing and you continue your normal day to day errands? My co-blogger therunningmilf.wordpress.com a runner "expert" even thou she doesn't define herself as one, I see here like that has decided to share her opinion on what it's like when you take a ...

Jennifer Hudson Dramatic Weight Loss Healthy or Just Way To Much

picture by: mydochub.com Left: before / Right: After Jennifer Hudson Dramatic Weight Loss is absolutly, based on my personal opinion, HORRIBLE! She went from HOT to NOT! I liked it before and thought that she looked better when she shed off that extra weight without looking like she was starving. This is the third dramatic ...