21 day fixate recipe banana oat pancakes.

Today I am showing a 21 day fixate recipe banana oat pancakes. This is probably one of my favorite recipes from the fixate cookbook. You might have read my recent post about the 21-day fix program. This program is fantastic. I have tried many other programs, but when I did this program for 33 days straight I saw amazing results. Keep in mind that I did do power yoga for 1h and 15 mins for 4 times a week. If you would like to learn more about this program, make sure to check out that post.

Fixate recipe banana oat pancakes

Today, I am going to share you my version of the Fixate recipe banana oat pancakes. This recipe has not be altered in any way. The only this which I did change was how much fruit I add and I also added some greek yogurt. So, if you are following the program or are trying to start the program, my upcoming recipes will surely help you kick-start your 21-day program. I am not in away a Beachbody coach trainer, even though I would love to be one, but for now, I am not one.

Here is my recipe. The only thing which I have altered is that berries and I have added Greek yogurt to just give more moisture to my pancakes since I mainly find them to be dry. I also like to add some protein to my breakfast.

Let me know in the comment section below if you have tried this recipe and how you like it.

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Banana Oat Pancakes

Banana Oat Pancakes 21 day fix recipe. 

1 Yellow, 1/2 Purple, 1/3 red (I used 1 tablespoon) 

Course Breakfast
Cuisine American
Servings 8 2 pancakes each

Ingredients

  • 1 cup almond milk unsweetened
  • 2 eggs large
  • 1 ripe banana large
  • 2 cups dry rolled oats gluten free
  • 1 tsp baking powder gluten free
  • 1/2 tsp cinnamon
  • 1 pinch salt
  • 1/2 tsp extra virgin coconut oil
  • 3 cups berries fresh or frozen
  • 1 tbsp greek yogurt optional
  • 1 tsp vanilla extract optional

Instructions

  1. PANCAKES:  

    Mix everything ( I recommend using something like a NutriBullet for fine blending) BUT the berries together and fry in a pan. Medium heat. 


  2. SAUCE:  

    Each time only use 1/2 purple of fresh or frozen berries. In another pan, place the frozen berries, add water and stir until berries have defrosted. You are making a "sauce" like texture. 

  3. SERVE:  

    Place the pancakes on a plate, serve the sauce over and on the side a tbsp of greek yogurt. 

Recipe Notes

PANCAKES TIPS 

  • If you are like me and your pancakes are all various sizes and you just don't care, then pull out your kitchen scale and divide the pancakes into equal 4 portions for 4 days.
  • You should have 2 pancakes per day, what equals 4 days of pancakes.
  • The remaining pancakes can be frozen or stored in the fridge.

 

SAUCE / BERRIES TIPS:  

  • Want to stick to the original plan, then use fresh berries and you can add water and do the same thing I did, or skip frying them and place the greek yogurt (you can use 1/2 red) and then the berries on top.
  • Each time only use 1/2 purple per serving.